Ginger Coconut Refresher Recipe
Ginger Coconut Refresher
Electrolytes are important for maintaining adequate hydration especially during strenuous workouts or illness. Instead of buying premade options, you can make your own from natural ingredients.
Serves: 4Prep: 5 minutesCook: 4 hoursTotal: 4 hours 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 containers (16.9 oz. each) Simple Truth Organic™ Original Coconut Water
- 2” gingerroot, peeled and thinly sliced
- Juice of 1 lemon
- 1⁄4 teaspoon Himalayan sea salt
Directions
- Combine all ingredients in a large pitcher.
- Refrigerate for at least 4 hours to combine flavors.
- Store refrigerated.
Serves: 4
Ingredients
- 2 containers (16.9 oz. each) Simple Truth Organic™ Original Coconut Water
- 2” gingerroot, peeled and thinly sliced
- Juice of 1 lemon
- 1⁄4 teaspoon Himalayan sea salt
Directions
- Combine all ingredients in a large pitcher.
- Refrigerate for at least 4 hours to combine flavors.
- Store refrigerated.
| Amount per serving | |
|---|---|
| Sodium | 250mg |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Protein | 0.5g |
| Cholesterol | 0mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Calories | 25 |