BBQ Fish Filets

Brushing fish with tangy barbecue sauce infuses it with delicious flavor. Serve it up with a wedge of lemon and a side of coleslaw!

Serves: 4Prep: 10 minutesCook: 5 minutesTotal: 15 minutes

Serves: 4

Ingredients

  • 4 (6 oz.) fish filets, such as catfish, tilapia or other firm white fish
  • 1/2 cup plus 1 Tbsp. Private Selection™ Carolina Inspired BBQ Sauce, divided
  • 1/2 cup all-purpose flour
  • 1/2 cup milk
  • 1/2 cup cornmeal
  • 4 tablespoons Kroger® Vegetable Oil, divided
  • 1/4 cup mayonnaise
  • 1 small clove garlic, finely chopped

Directions

  • Pat fish dry with paper towel. Place barbecue sauce, flour, milk and cornmeal in separate shallow pans.
  • Dip both sides of fish in barbecue sauce. Coat with flour. Dip in milk; then dip in cornmeal to coat entire filet.
  • In 10” or 12” nonstick skillet, heat 2 tablespoons oil over medium-high heat. Cook 2 fish filets 5-8 minutes, turning once, until fish flakes easily with fork. Remove from heat; keep warm. Repeat with remaining oil and fish.
  • Meanwhile, stir together the mayonnaise, 1 tablespoon barbecue sauce and garlic to create the barbecue aioli. Serve with fish.

Recipe Information

Serves: 4

Ingredients

  • 4 (6 oz.) fish filets, such as catfish, tilapia or other firm white fish
  • 1/2 cup plus 1 Tbsp. Private Selection™ Carolina Inspired BBQ Sauce, divided
  • 1/2 cup all-purpose flour
  • 1/2 cup milk
  • 1/2 cup cornmeal
  • 4 tablespoons Kroger® Vegetable Oil, divided
  • 1/4 cup mayonnaise
  • 1 small clove garlic, finely chopped

Directions

  • Pat fish dry with paper towel. Place barbecue sauce, flour, milk and cornmeal in separate shallow pans.
  • Dip both sides of fish in barbecue sauce. Coat with flour. Dip in milk; then dip in cornmeal to coat entire filet.
  • In 10” or 12” nonstick skillet, heat 2 tablespoons oil over medium-high heat. Cook 2 fish filets 5-8 minutes, turning once, until fish flakes easily with fork. Remove from heat; keep warm. Repeat with remaining oil and fish.
  • Meanwhile, stir together the mayonnaise, 1 tablespoon barbecue sauce and garlic to create the barbecue aioli. Serve with fish.

Nutrition Information

Nutrition Information
Amount per serving
Calories570
Total Fat27g
Saturated Fat4g
Cholesterol95mg
Sodium580mg
Total Carbohydrate43g
Dietary Fiber1g
Sugars15g
Protein38g