Vitacost  Garbanzo Beans - Non-GMO and Gluten Free Perspective: front
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Vitacost Garbanzo Beans - Non-GMO and Gluten Free

16 oz (454 g)UPC: 0084419702486
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Product Details

 

  • Non-GMO project Verified
  • No additives or preservatives
  • Gluten free & vegan
  • Use in salads, soups and creamy spreads
  • Combine with fresh garlic, lemon juice, salt and tahini to make hummus
  • 8 grams of protein + 14 grams of dietary fiber per ¼ cup
  • No cholesterol

 

Everyone knows garbanzo beans make a great hummus when pureed with garlic, lemon juice, salt and tahini – but there''s more to this rotund legume than meets the pita chip.

Did you know that garbanzo beans (or chickpeas, as they''re commonly called) have been cultivated for thousands of years? Over the centuries, they''ve been consumed in a variety of forms – raw, roasted, cooked, boiled, pureed and even brewed into a coffee-like drink.

Garbanzo beans are packed with plant-powered nutrition – just one ¼-cup serving provides 14 grams of filling fiber and 8 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. 

Get cookin''!

Soak overnight, rinse and combine 1 cup garbanzo beans with 4 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer for 80-90 minutes.

Once cooked, there are many ways to enjoy garbanzos: 

  • Use as topping for salad
  • Add to your favorite savory soup or stew
  • Drizzle with coconut oil, honey and cinnamon and roast in the oven
  • Make falafel!  

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Nutrition Information

Kosher
Non GMO
Nutrition Facts
10.0 servings per container
Serving size
Amount per serving
Calories160
% Daily value*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium25mg1%
Total Carbohydrate29g10%
Dietary Fiber14g56%
Protein8g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Garbanzo Beans ( Chickpeas ) .

Allergen Info
Contains Pod Fruits and Their Derivatives. Free from Does Not Contain Declaration Obligatory Allergens.

Disclaimer
Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. You are responsible ... Read More