Our Light Tuna in Water Reduced Sodium features hand packed, select cuts of premium, wild caught tuna in a convenient single serve pouch. With only 150 mg of sodium per serving, it's an excellent choice if you are watching your sodium intake. With 70 calories and 17g of protein, this nutrient dense tuna pouch is the perfect fit for today’s active lifestyle. Because no draining is required, it’s perfect to enjoy in a tuna salad sandwich. It also works well with Keto, Paleo, Whole30, Mediterranean and Weight Watchers diet plans - just tear, eat and go!