SPAM® Lite

Product Information

• Product Details

  

  SPAM® Lite has 50% less fat, 25% less sodium and 33% fewer calories than SPAM® Classic. The “meat of many uses” adds meaty goodness to classic dishes like omelets, mac and cheese or burgers and it’ll elevate quesadillas, pasta or eggrolls to another level of Mmm. In addition to classic American dishes like omelets, mac and cheese or burgers, it’ll elevate quesadillas, pasta carbonara or eggrolls to another level of Mmm. That’s why its a global iconic brand! Fully cooked and shelf stable, it's craveable and versatile so it works great for hot family meals, cold lunches or bbqs! You can add it to breakfast, lunch and dinner and know you’re getting the good stuff. It’s made with six ingredients and has 9 g of protein per serving. Safe handling: Refrigerate after opening. All trademarks, logos and images are owned by Hormel Foods Corporation, its subsidiaries and affiliates. Copyright Hormel Foods LLC.

  • One 12 oz can of SPAM® Lite
  • Made with six ingredients and has 9 g of protein per serving and 110 calories per serving
  • Mouthwatering taste that kicks up any breakfast, lunch or dinner like omelets, mac & cheese, burgers
  • Works great for hot family meals, cold lunches or bbqs; add it to breakfast, lunch and dinner
  • Try other SPAM® varieties like SPAM® Lite, SPAM® with Real Hormel® Bacon or SPAM® Teriyaki.

• Dietary Information

  Gluten Free

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  This product's nutrition score is calculated using verified ingredient and nutrient data from trusted sources. While the full nutrition label isn't currently available online, the score reflects a thorough and reliable nutritional analysis.