Quaker Quick Barley is made of all-natural ingredients with no artificial colors, flavors or preservatives added. You can blend it, boost it and make meals better. The sodium-free food adds a bold and hearty taste to your favorite soups and dishes. Plus, it's a great source of flavorful fiber. It also provides a good source of niacin, 5g of protein and 170 calories per serving. Heart-healthy Quaker Quick Barley cooks in just 10 minutes. It comes in a convenient 11 oz box.