Quaker® Instant Oatmeal

Product Information

• Product Details

  

  Happiness and nutrition come in a warm bowl of Quaker Oats, and now with Quaker Instant Oatmeal you can enjoy them no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker in easy to carry single-serving packets that cook in only 90 seconds because they have been finely cut. As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and help start your day off right.

  • Made with heart healthy 100% whole grain Quaker Oats* *Diets rich in whole grain foods and other plant foods and low in saturated fatand cholesterol may help reduce the risk of heart disease
  • Good source of calcium, iron and 6 other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave

• Dietary Information

  Kosher, Low Sodium, No Added Sugar, No Artificial Ingredients, Pescatarian, Sugar Free, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size1packet (28 g)

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  Amount per serving

  Calories100

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  % Daily value*

  Total Fat2g2.56%

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  Saturated Fat0.5g2.5%

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  Trans Fat0g

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  Polyunsaturated Fat0.5g

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  Monounsaturated Fat0.5g

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  Cholesterol0mg0%

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  Sodium75mg3.26%

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  Total Carbohydrate18g6.55%

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  Dietary Fiber3g10.71%

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  Sugar0g

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  Added Sugar0g0%

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  Protein4g

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  Calcium120mg10%

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  Iron8mg45%

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  Phosphorus130mg10%

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  Potassium100mg2%

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  Thiamin0.1mg8%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.

  Allergen Info
  Contains Oats.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More