Purple Cauliflower

Product Information

• Product Details

  

  What is purple cauliflower? Though it’s very similar in taste and texture to the white variety, purple cauliflower has a distinct hue and slightly different nutrition profile. It gets its beautiful color from the presence of the antioxidant anthocyanin, which is the same antioxidant found in cabbage and red wine. Whether you’re on a restricted diet or looking for a tasty new vegetable to add to your rotation, purple cauliflower is a great option. Try out some popular new ways that cauliflower varieties are being enjoyed, such as cauliflower rice, cauliflower steaks or mashed cauliflower. Keep reading for more purple cauliflower nutrition facts and tips on how to cook purple cauliflower.

  Flavor profile: Mild, slightly nutty and a little sweet with a crunchy texture.

  Common uses: Can be enjoyed raw, steamed, roasted and stir fried.

  Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

  Preparation: Wash, then remove leaves and woody stem. Leave whole or break into florets.

  Specialty diets: Keto, Paleo

  Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 5 days.

  Certifications: USDA Grade #1

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  Servings Per Container

  Serving size85 g (85g)

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  Amount per serving

  Calories20

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium25mg0%

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  Total Carbohydrate4g0%

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  Dietary Fiber2g6.1%

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  Sugar2g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium20mg1.4%

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  Iron0.4mg2%

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  Magnesium15mg3%

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  Phosphorus40mg3%

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  Potassium250mg5.4%

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  Vitamin A0mcg0%

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  Vitamin C41mg68.3%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  cauliflower

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More