Cook your favorite recipes easily, without artificial preservatives, colors or flavors, with PAM Coconut Oil Cooking Spray. With superior no-stick performance, PAM is perfect for use on your skillets, baking pans, cookie sheets, and other cookware for extra-easy cleanup. Use it to cook eggs, pancakes, muffins, or cakes, and spend less time cleaning up. Prepare a healthy dinner quickly with this fat-free, no-stick cooking spray containing just 2 ingredients. PAM Coconut Oil Cooking Spray has 0 calories and no fat per serving.