Made of 100% Deglet Noor dates with no added sugar, preservatives or artificial flavors. USDA Organic and Kosher certified product. Vegan, gluten free, fat free and non-GMO. Dates are rich in potassium, magnesium, zinc, phosphorous, calcium and vitamin B3. They are also very rich in fiber and helps with digestive health. Elevate your breakfast by drizzling our date syrup on oatmeal, pancakes, greek yogurt and toast. Make a smoothie, homemade energy bars, salad dressings, and meat marinades. Date syrup is less sweet than agave nectar and honey but sweeter than granulated sugar. It makes a great substitution for sugar in baking and cooking.