Organic Broccoli Bunch

Product Information

• Product Details

  

  Is organic broccoli good for you? Yes, there are many notable health benefits of organic broccoli! Part of the cruciferous family of vegetables, broccoli is high in fiber, potassium and vitamins A, C and K. Since it’s such a rich source of vitamins and minerals, organic broccoli makes a healthy addition to any meal. Keep reading for more organic broccoli nutrition facts and tips.

  Flavor profile: Savory and herbaceous with an earthy taste.

  Common uses: Can be enjoyed raw, steamed, roasted and stir fried. Enjoy as a side dish or add to salads, pastas, smoothies and more.

  Pairs well with: Proteins, fruits, other vegetables, herbs, nuts and spices.

  Preparation: Wash, then remove outer leaves. Trim off the florets. Trim and slice stem. If the broccoli stems are too tough, use a knife to peel away the hard outer portion.

  Specialty diets: Keto, Paleo

  Storage: Keep refrigerated at 34°F-38°F. Store unwashed in a plastic bag for up to 4 days.

  Certifications: USDA Organic Grade #1

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size

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  Amount per serving

  Calories30

  ---

  % Daily value*

  Total Fat0g

  ---

  Monounsaturated Fat0g

  ---

  Cholesterol0mg

  ---

  Sodium29mg6%

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  Total Carbohydrate6g

  ---

  Dietary Fiber2g

  ---

  Sugar1g

  ---

  Added Sugar0g0%

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  Protein2g5%

  ---

  ---

  Calcium41mg5%

  ---

  Copper43mcg8%

  ---

  Folate, total55mcg

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  Iron1mg

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  Magnesium18mg5%

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  Niacin1mg0%

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  Phosphorus58mg4%

  ---

  Potassium278mg

  ---

  Riboflavin0.1mg0%

  ---

  Thiamin0.1mg4%

  ---

  Vitamin A27mcg105%

  ---

  Vitamin C78mg99%

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  Vitamin D0mcg0%

  ---

  Vitamin E1mg

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  Vitamin K89mcg

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  Zinc0mg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  ORGANIC BROCCOLI: BASED ON US FOOD A PEDIA, 1 CUP BROCCOLI RAW

  Allergen Info
  Undeclared Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More