NOW Real Food® Organic Hemp Seed Hearts are the perfect addition to any healthy diet. They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild, nutty flavor, making them a good substitute for nuts and seeds in many applications.

The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein content has amino acids in a perfect ratio for healthy nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.

Because you are what you eat, NOW Real Food has been committed to providing delicious healthy, natural foods since 1968. We''re independent, family owned, and proud of it. Keep it natural. Keep it real.

Naturally occurring fatty acids (example) (per serving)**

Omega-3 Fatty Acids 3 g

Omega-6 Fatty Acids 9 g

**subject to natural variability