Our Chicken-Like Chunks Textured Vegetable Protein (TVP) is a great meat substitute that you can use in a variety of dishes that calls for chicken. Simmer in your favorite vegetarian broth or tomato mixture for enhanced flavor. TVP has a variety of great recipe uses including meatless entrees, chow mein, chicken noodle soup, and gumbo. Similar to tofu, TVP will absorb all the spices flavors you are cooking with. Once cooked and hydrated, TVP increases up to 3x in size, which can bring ingredient costs down. For example, if a recipe calls for 1lb of meat, you may use about 1/3-lb of TVP. Its 2-year dry storage shelf life makes it last longer than its meat counterparts. One ounce of TVP is equivalent to an ounce of its meat counterpart. 12-15g of protein per serving. Specifications . Capacity: 1 lbs. Weight: 1 lbs