Nature's path flax plus raisin bran has lightly-toasted multibran and is a good source of good fats and fiber from delicious omega-rich flax flakes. Our bran is usda organic certified and non-gmo project verified. Everything we make is created in a kitchen not a lab. Foods made from whole grains have all the essential parts and naturally occurring nutrients of the entire grain seed. Our bran is free of artificial additives and preservatives. Our bran has 8 oz of fiber 6 oz of protein and 14 oz of whole grains per servinoz see nutrition facts panel for allergens. Includes one 14 oz box of flax plus raisin bran. At nature's path we've always been organic. We've been involved in the organic movement since 1967 and now 3 generations are represented in our independent family run company.