The hearty flavorful goodness of Cream of the West Roasted Wheat comes from only one ingredient - Montana high protein hard red spring wheat. This is the original cowboy porridge that Montanans have loved since 1914. Our roasted wheat is low in fat and rich in fiber. It is 100% natural with no added salt sugar or preservatives. It can be cooled in 3 minutes on the stovetop or the microwave.