Plum organics mighty 4 food pouch blends cherries strawberries oats black beans and spinach into a squeezable puree that entices kids to eat healthy. Each 4 oz pouch provides 4 oz of protein and 4 oz of fiber and you also get plenty of vitamins a c and e. Plus we add in chia seeds to give you 100 moz of healthy omega-3 ala fatty acids. The non-bpa pouch makes on-the-go snacking simple.