Lightlife Three Grain Organic Plant-Based Tempeh

Product Information

• Product Details

  

  Equally delicious and nutritious, Lightlife Three Grain Organic Tempeh is a perfect foundation for healthy vegan and vegetarian dishes. This plant-based vegan protein is made with a blend of brown rice, barley, and millet, delivering a protein- and fiber-rich substitute to meat protein with a naturally savory and nutty flavor. Marinate and grill it on skewers, season and saute it, add it to stir-fries, or simmer it into a curry. The possibilities are endless. For over 40 years, the Lightlife brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet.

  • LIGHTLIFE ORGANIC THREE GRAIN TEMPEH: A versatile and delicious plant-based protein source
  • HIGH IN PROTEIN: 19g of protein per serving
  • EASY TO PREP, EASY TO COOK: Tempeh requires little preparation for quick and easy plant-based meals
  • SUBTLE FLAVOR AND FAMILIAR TEXTURE: Our Three Grain Tempeh naturally takes on the flavors you are cooking with to complement your meal
  • A TASTY MEAT ALTERNATIVE: Enjoy Three Grain Tempeh in grain and rice bowls, salads, and more
  • DRIVEN BY SUSTAINABILITY: The Lightlife brand is part of a carbon neutral company

• Dietary Information

  High Fiber, High Protein, Kosher, Live Naturally, Low Sodium, No Added Sugar, No Artificial Ingredients, Non-GMO, Organic, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  2.5 Servings Per Container

  Serving size3 oz (84g)

  ---

  Amount per serving

  Calories160

  ---

  % Daily value*

  Total Fat7g9%

  ---

  Saturated Fat1g5%

  ---

  Trans Fat0g0%

  ---

  Cholesterol0mg0%

  ---

  Sodium25mg1%

  ---

  Total Carbohydrate8g3%

  ---

  Dietary Fiber5g20%

  ---

  Sugar0g0%

  ---

  Added Sugar0g0%

  ---

  Protein16g31%

  ---

  ---

  Calcium70mg6%

  ---

  Iron1.6mg10%

  ---

  Potassium320mg6%

  ---

  Vitamin D0mcg0%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cultured Organic Soybeans (Organic Soybeans, Lactic Acid from Plant Sources), Water, Organic Brown Rice, Organic Barley, Organic Millet.

  Allergen Info
  Contains Soybean and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More