Harris Teeter™ Fat Free Small Curd Cottage Cheese

Product Information

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  6.0 Servings Per Container

  Serving size1/2 Cup (113g)

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  Amount per serving

  Calories80

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol5mg2%

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  Sodium420mg18%

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  Total Carbohydrate6g2%

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  Dietary Fiber0g0%

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  Sugar5g0%

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  Added Sugar0g0%

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  Protein12g25%

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  Calcium100mg8%

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  Iron0mg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cultured Nonfat Milk, Nonfat Milk, Contains Less than 2% of: Whey, Salt, Maltodextrin, Artificial Color, Guar Gum, Citric Acid, Carrageenan, Mono and Diglycerides*, Locust Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (to Preserve Freshness), Vitamin A Palmitate, Enzyme. *Adds a Negligible Amount of Fat.

  Allergen Info
  Contains Milk and its derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More