DOLE® Mixed Berries Pre-Portioned Frozen Fruit Bags

Product Information

• Product Details

  

  The most wholesome frozen fruits grown under the sun. A perfect blend of hand-picked strawberries, blueberries, raspberries, and blackberries that makes the perfect smoothie. Available in a 40oz bag containing 5 conveniently pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

  • DOLE® Frozen Mixed Berries are picked at peak sweetness and ripeness; You can have delicious, nutritious strawberries, blueberries, raspberries, and blackberries anytime of year
  • DOLE® Frozen Mixed Berries are an excellent source of dietary fiber, rich in Vitamin C, gluten free, and made from all-natural fruit and non-GMO ingredients
  • Ready to mix up your recipes and mealtime routines in a whole new way
  • Whether it’s blended in a smoothie or topping yogurt, you’re sure to enjoy the sweet, juicy taste in each and every flavorful berry
  • REFRESHING FLAVOR: Try the refreshing bright flavor of Dole's packed fruit, fruit juice, and other pantry staples in all your favorite recipes!

• Dietary Information

  Gluten Free, Good Source of Fiber, High Fiber, Kosher, No Added Sugar, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  5.0 Servings Per Container

  Serving size1 bag (227g)

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  Amount per serving

  Calories120

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate27g10%

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  Dietary Fiber8g29%

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  Sugar16g0%

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  Added Sugar0g0%

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  Protein2g0%

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  Calcium40mg4%

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  Iron1.3mg8%

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  Potassium270mg6%

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  Vitamin C45mg50%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Strawberries, Blackberries, Blueberries & Raspberries.

  Allergen Info
  Free from Does Not Contain Declaration Obligatory Allergens.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More