Crystal Light Naturally Flavored Lemonade Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you don't have to choose between taste and calories. It's also made with natural flavors for a refreshing taste. Simply mix one packet of lemonade powder with 8 cups or 2 quarts of water, stir, and enjoy! All the flavor and only 5 calories, just the way you like it.