Delicious added to recipes and foods! Vegetarian Gluten & Sugar FREE! Provides great-taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods especially salads vegetables potatoes rice pasta and even popcorn! Add to soups dips spreads cereals juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavor makes it a great low-sodium cholesterol-free delicious healthy addition to recipes and foods. In addition to its great health benefits listed below Bragg Premium Nutritional Yeast Seasoning is a versatile culinary ingredient for most recipes. It can be used as a condiment or in recipes and is classified among the best of B12 Foods.