Bob's Red Mill Organic Gluten Free Chia Seeds

Product Information

• Product Details

  

  Organic Chia Seeds are tiny powerhouses packed full of omega-3 fatty acids, protein and fiber! Add these incredibly nutritious black chia seeds to smoothies, hot cereal, baked goods—even popcorn. Or make delicious, simple chia seed jam

  • The mild, nutty flavor of chia seeds goes well with both sweet and savory dishes
  • Sprinkle ground chia on top of porridge and salads, and add to baked goods in place of flaxseed meal or poppy seeds
  • An excellent source of fiber, with 6 grams of protein per serving
  • Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid

• Dietary Information

  Gluten Free, High Fiber, Kosher, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  13.0 Servings Per Container

  Serving size2 Tbsp (26g)

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  Amount per serving

  Calories130

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  % Daily value*

  Total Fat7g9%

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  Saturated Fat0.5g3%

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  Trans Fat0g0%

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  Polyunsaturated Fat6g0%

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  Monounsaturated Fat0.5g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate10g4%

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  Dietary Fiber10g36%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium132mg10%

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  Iron2mg10%

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  Potassium198mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Organic Whole Chia Seeds.

  Allergen Info
  May contain Soybean and its Derivatives,Tree Nuts and Their Derivatives. Free from Cereals and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More