Bob's Red Mill High Fiber Oat Bran Hot Cereal

Product Information

• Product Details

  

  Oat Bran Cereal is a deliciously smooth hot cereal milled from high protein oat groats. It cooks quickly and tastes great! Oat bran is the perfect choice for a fiber-packed breakfast, but it also makes excellent muffins and is a fantastic addition to cakes, breads, smoothies and more.

  • Oat bran is the outer casing of the oat groat, which is low in saturated fat and an excellent source of dietary fiber, including soluble fiber
  • Try topping a bowl of oat bran cereal with brown sugar and butter, or add fruit, spices, yogurt and nuts
  • Excellent in smoothies, muffins and other baked goods
  • Good source of iron: provides 10% of the Daily Value of this nutrient

• Dietary Information

  High Fiber, Kosher, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Sodium, Pescatarian, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  13.0 Servings Per Container

  Serving size1/3 cup (40g)

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  Amount per serving

  Calories150

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  % Daily value*

  Total Fat2.5g3%

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  Saturated Fat0.5g3%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate26g9%

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  Dietary Fiber7g25%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein7g0%

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  Calcium20mg2%

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  Iron2mg10%

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  Potassium201mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Oat Bran.

  Allergen Info
  May contain Sesame Seeds and their derivates,Wheat and Their Derivatives,Cereals and Their Derivatives,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Eggs and their derivates,Fish and their derivates,Peanuts and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More