Birds Eye Protein Quinoa & Spinach, 9g of Protein, Frozen Side

Product Information

• Product Details

  

  Birds Eye Protein Quinoa & Spinach Frozen Side delivers 9g of protein in a flavorful blend of vegetables and grains. Brown rice, vegetables, chickpeas, dried cranberries, spinach, and quinoa come together in an apple cider vinaigrette. Made with no artificial flavors, colors, or preservatives, it’s a simple, delicious way to add more vegetables and protein to your day without compromising on taste or convenience.

  • What You Get: One 10-oz. bag of Birds Eye Protein Quinoa & Spinach frozen side
  • Protein: 9g of protein per serving to help fuel your day
  • Flavorful Blend: Brown rice, vegetables, chickpeas, dried cranberries, spinach, and quinoa in an apple cider vinaigrette
  • Flash Frozen Freshness: Frozen at peak freshness to lock in flavor and nutrients, with no artificial flavors, colors, or preservatives
  • Versatile Meals & Recipes: Enjoy as a side dish, in grain bowls, or as part of a quick, satisfying meal. Ready in under 6 minutes in the microwave!
  • SNAP & EBT eligible food item

• Dietary Information

  Good Source of Protein, High Fiber, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  This product's nutrition score is calculated using verified ingredient and nutrient data from trusted sources. While the full nutrition label isn't currently available online, the score reflects a thorough and reliable nutritional analysis.