Birch bender's protein pancake and waffle mix is the perfect mix with 16 oz of protein in every servinoz they are all-natural non-gmo kosher gluten and soy free. There is no better way to start your day than a fat free pancake. This is a simple easy to use mix just add water. This protein pancake and waffle mix is a good source of calcium iron and fiber. Includes 16 oz bag of pancake mix. Gotta eat to compete. Feed your inner olympian with these powerful pancakes packed with protein calcium fiber and iron to help fuel your daily victories. We put the pro in protein so you can go all the whey. Pancakes for winners!