Vegan. Gluten Free. Low Fat. Vegetarian. Great source of protein & fiber. Be a magician in your kitchen with Bayou Magic. No msg added. Feeds 8-10 people or 5-4 cajuns. Allergen free. Cajun cuisine for vegans too. Best of cajun creole. Seasoned to perfection. bayoulandexpress A Product of Certified Cajun, Louisiana. Made in the USA.