Solutions for a Healthy Lifestyle†

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Holiday Nutrition Tips


Research shows that eating a variety of nutritious foods may improve your health. With simple nutrition ratings, OptUP helps you SAVE time and shop healthier.Learn More About OptUP

Healthy Diet Recommendations

Nutritious Winter Recipes

Tools & Resources

Healthy Nutrition

At Kroger Health, we’re dedicated to promoting healthy, affordable eating for all. Find meal inspiration with better-for-you recipes, read expert health advice and meet with our knowledgeable team of registered dietitians for a personalized approach to eating better. There’s no reason to wait – take advantage of our services and live your better tomorrow, today.


We offer one-on-one video chats with our team of registered dietitians so you can get personalized nutrition education, healthy eating tips and more from anywhere you have an internet connection. Our specially trained dietitians bring their food, grocery and clinical nutrition expertise right to you, with a dedicated, educated and individualized approach. Schedule a Telenutrition appointment today and enjoy access to an online dietitian from your phone, desktop or tablet.

Specialty Diets

We’ve created specialty shops to help you easily find items that suit your lifestyle and needs. Whether you maintain a paleo, plant-based, gluten-free eating plan, or adhere to any other specialty diet, we make it easy to shop the ingredients you need. For help finding which diet is right for you, chat with our online nutritionists and get advice based on your preferences, concerns, lifestyle and dietary restrictions.

Inspiration & Expert Advice

With nutrition tips, recipes and more, we’re here to support your wellness journey all day, every day. Learn how to enhance your heart health†, improve your digestive function†, support your immune system† and more with our expert health advice. Become inspired with the latest nutrition news, trends and topics, and boost your cart with dietitian-recommended products.


To make mealtime easier, our expert registered dietitians have carefully selected a handful of delicious, OptUP-approved recipes. These nutrient-rich meals offer lots of satisfying flavor and better-for-you benefits. Remember to also look for OptUP ratings on eligible product pages to quickly compare similar products and add better-for-you items to your cart.

For more healthcare needs and resources, browse our health and wellness essentials, explore our pharmacy, shop vitamins and supplements or view all of our health services. Plus, check out our digital coupons and weekly ad for great deals on items you love.