4 Easy DIY Back-To-School Plant-Based Meals
By: Margaret Chapman, The Plant Philosophy
Back-to-school lunches are here! I’m so excited to be sharing content geared towards vegan kiddos, however adults can have a little fun and make these for themselves too. Really this is perfect for all ages because you can modify each as needed. A little meal prep never hurt anyone.
1. Mini Gluten-Free Pizza Bites
Vegan Gluten-Free Mini Pizzas with a side of Natural Fruit Roll-Ups and an easy to peel Tangerine for balance. For the kid that keeps it real. I made it gluten-free by using my absolute favorite English Muffins from Food For Life Baking Co. You can find them in the gf freezer section. I recommend defrosting first and toasting them before topping with sauce and vegan cheese. Then bake/broil until crispy and melty on top. Feel free to add veggies and/or omit the vegan cheese and replace with a cashew based version.
2. Rainbow Rice Paper Salad Rolls with Homemade Peanut Sauce and Simple Truth Banana Chips
You can make these very quickly and if you wrap them tightly with plastic or parchment, they can stay fresh for a few days. Otherwise they’ll dry out, be sure to keep them wrapped and in an air-tight container. If the texture isn’t your favorite, try baking them and changing the filling for an Asian noodle style combo.
3. Vegan Cheese & Hickory Tofurky Crackers Lunchable
Vegan Cheese, Tofurky & Gluten-Free Crackers with Natural Fruit Roll-Ups and a Tangerine. The second Lunchable combo I’ve veganized and it’s also gluten-free too! Using Daiya Cheddar Cheese Slices and Tofurky Slow-Roasted Hickory, cut into circles with a small cookie cutter. I actually used one that perfectly fit the Simple Truth Gluten-Free Black Pepper Crackers I used to pair with it. You can also make these by using any combo of vegan cheese, mock meat and/or crackers you like best. These just happen to be my favorites and they’re always accessible at my local Kroger grocery store.
4. Almond Butter & Chia Jam Banana Wraps
Wrapped in a Simple Truth tortilla with a generous layer of Simple Truth Almond Butter (no sugar or oil added!), with Homemade Chia Jam, this batch was peach, and a ripe banana. Roll and cut into bite-sized pieces, or cut in half and eat like a wrap. Paired this with a side of Simple Truth Carrot sticks and a mix of raisins and sunflower seeds.