Eliminating gluten might seem difficult, especially this time of year, but with foods that are naturally free of gluten and easy gluten-free swaps, there are plenty of delicious and healthy options for your holiday table.
Gluten-Free 101
Gluten – the general term for a protein found in certain grains such as wheat, barley and rye – helps foods maintain shape. However, for individuals who have celiac disease, a wheat allergy or gluten sensitivity, even a small amount of this commonplace protein is enough to trigger an immune response that can lead to serious health problems. For many, switching to a gluten-free diet is essential for managing and maintaining a healthy lifestyle.
Looking for more options? See other diets
Top Gluten-Free Picks
Don’t miss out on these trending gluten-free items.
