What is Clean Eating?

For decades, the clean eating movement has inspired people to embrace nourishing, whole-food choices. As interest in this approach to viewing food continues to grow, many people have been wondering what “clean eating” really means, whether it’s sustainable and how to incorporate it into your own lifestyle. Let’s explore the essentials of clean eating so you can decide if it’s the right approach for you.

What Is Clean Eating?

At its core, clean eating is about choosing whole, minimally processed foods that are as close to their natural state as possible. Although it’s technically considered a “fad diet,” clean eating promotes mindful choices that prioritize nutrition and balance. People who follow this lifestyle focus on the nutritional quality of the foods they choose, and aim to limit items that are high in added sugar, saturated and trans-fat and sodium. Instead, people who follow this dietary lifestyle focus on incorporating whole foods that offer a variety of proteins, fiber, heart-healthy fats, vitamins and minerals.

Is Clean Eating Sustainable?

While clean eating can promote healthy choices, it’s important to consider the potential downsides. This dietary philosophy can sometimes create a stigma around the way we view convenience foods, labeling them as “bad” or “unclean.” It’s important to acknowledge the role various foods play in our lives and how that may affect our approach to clean eating. Factors like lifestyle, economic status, preferences and cultural backgrounds also influence our food choices. Sometimes, a balanced meal looks like pairing a microwavable pizza alongside a vibrant side salad packed with vegetables, fruits and nuts. Ultimately, whether clean eating is sustainable depends on your unique needs and approach.

Is Clean Eating Right for Me?

To explore whether clean eating is a good fit for you, start by focusing on the nutritional quality of your meals. Consider if reducing added sugars, saturated and trans-fat and sodium aligns with your lifestyle and health goals. Remember that you don’t have to make big changes overnight. Start by adding more whole, minimally processed foods into your diet that offer a variety of proteins, fiber, heart-healthy fats, vitamins and minerals. Small steps can help you gradually discover what feels best for you.

How Do I Begin a Clean Eating Lifestyle?

If you’re interested in beginning a clean eating-inspired lifestyle, here are some practical tips to help you get started:

1. Focus on whole foods: Prioritize fresh fruits and vegetables, proteins, dairy and whole grains. These include foods like eggs, nuts, seeds, fish, beef, chicken, beans, yogurt, soy, turkey, cottage cheese, oats, rice, quinoa, popcorn, barley, farro and bulgur.
2. Try new recipes: Get creative in the kitchen with clean eating recipes. Start your day with a Breakfast Quinoa Bowl, enjoy a Southwest Chicken Salad for lunch then finish the day with Fish in Lemon Basil Sauce. For a snack, consider Strawberry Caprese Bites. If you’re in the mood for a refreshing drink, try a Ginger Peach Green Tea Mocktail. To make mealtime even more enjoyable, get your friends and family involved. For clean eating recipe inspiration, head to our full recipe library, where you can customize your search to meet your dietary needs.

When all is said and done, clean eating is a balanced approach to nourishing your body with mindful, whole-food choices. For guidance as you shop, use the OptUP Program to select items that pack a bigger nutritional punch. For more personalized support on your nutritional journey, schedule a Virtual Nutrition Counseling appointment to virtually meet one-on-one with a registered dietitian.

_{Disclaimer: This information is educational only and is not meant to provide healthcare recommendations. Please see a healthcare provider.}