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Welcome to Optimum Wellness by Dr. James Rouse!

The radiant vitality you desire, the greater quality of life you yearn for is within you.  It may seem elusive, feeling like it's too late, that the experience of total wellness is a distant unreasonable goal.

The truth is you have the power to manifest your highest expression and you've had the power within yourself all along.

View Optimum Wellness Magazine Sept - Oct 2011 Issue

Optimum Wellness Magazine is full of information to help you achieve and maintain a healthy and productive lifestyle.  You will find articles, recipes, products, and coupons to make shopping for a healthy diet easier than ever at your favorite King Soopers store.

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 Articles to help jump start your healthy lifestyle!

• Pomegranates Hold Great Promise
• Altitude Adjustment 
• Top 10 Tips to Encourage Healthy Weight
• Up Your Vitamin C Status
• Eat Right to Sleep Tight 
• Depression and Processed Foods
• Yoga for Weight Management  
• We Are What We Eat 
• Recycle, Reclaim, Reuse 
• How Chocolate Can Save Your Life
• Headache Relief 
• Solid To The Core
• Low Glycemic Carbs for Breast Health
• Fit Kids Finding Balance

Recipes for healthy living!

• Asparagus Salad
• Baked Halibut with Lemony Crust
• Sweet Potato Surprise Cookies 
• Tempeh Reuben 
• Coffee Marinated Steak
• Grilled Spicy Yogurt Chicken with Spinach
• Miso-Edamame Bites 
• Kiwi Power Smoothie
• Chocolate Chip Oatmeal Cookies
• Magnificent Muffins